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- Jillian Michaels: 30 Day Shred (2008) Documentary; Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED.
- Jillian Michaels: 30 Day Shred Season 1 (6,437). I did Level 1 for 10 days and then went straight to Level 3. I only did Level 2 for 1 day as it started off with way too much jumping for me (I hate jumping up and down). This is a fantastic work out video! I am on day 7 and already feel stronger, have more endurance and have lost 4 lbs!
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30 Day Shred Youtube
Jillian Michaels 30 Day Shred Level 1
leechers: 2 Added on December 13, 2011 by chrisowenlovein Movies > Documentary Torrent verified. Jillian.Michaels.30.Day.Shred.2008.Level.1.DVDRip.XviD-FiCO (Size: 348.45 MB)
Description CoaX! Team FiCO 2k8 Presents: Jillian.Michaels.30.Day.Shred.2008.Level.1.DVDRip.XviD-FiCO http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY Subtitles: None Date: 2011.12 Genre: Workout Plot: Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 in no time you'll achieve a lean, shredded body Stats: General Format: AVI Format/Info: Audio Video Interleave File size: 348 MiB Duration: 27mn 50s Overall bit rate: 1 750 Kbps Writing application: VirtualDubMod 1.5.10.2 (build 2542/release) Writing library: VirtualDubMod build 2542/release Video ID: 0 Format: MPEG-4 Visual Format profile: Advanced Simple@L5 Format settings, BVOP: Yes Format settings, QPel: No Format settings, GMC: No warppoints Format settings, Matrix: Default (H.263) Codec ID: XVID Codec ID/Hint: XviD Duration: 27mn 50s Bit rate: 1 606 Kbps Width: 640 pixels Height: 480 pixels Display aspect ratio: 4:3 Frame rate: 29.970 fps Resolution: 8 bits Colorimetry: 4:2:0 Scan type: Progressive Bits/(Pixel*Frame): 0.174 Stream size: 320 MiB (92%) Writing library: XviD 61 Audio ID: 1 Format: MPEG Audio Format version: Version 1 Format profile: Layer 3 Mode: Joint stereo Format_Settings_ModeExtension: MS Stereo Codec ID: 55 Codec ID/Hint: MP3 Duration: 27mn 50s Bit rate mode: Variable Bit rate: 128 Kbps Channel(s): 2 channels Sampling rate: 48.0 KHz Stream size: 25.9 MiB (7%) Alignment: Aligned on interleaves Interleave, duration: 24 ms (0.72 video frame) Interleave, preload duration: 141 ms Writing library: LAME3.90 Encoding settings: -m j -V 4 -q 2 -lowpass 17.6 --abr 128 Release notes: enjoy! Greetz from Team FiCO: BLooDWeiSeR,CULTXviD,SiCK,DoNE,LAP,TH30R1STS WinBeta, DvF, WASTE, BERC, KALEVALA, Jiggly you know where to find us NFO By: CoaXCable/CoolPHat <#CPH> Related Torrents
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